Prep#2 - Overcoming Setbacks: Andy's Taper for the Grand Tour A2B Ride

But just when things were looking up, Andy had a crash that left him with a minor concussion. The doctor's orders were clear: no exercise for two weeks. This setback could have derailed his entire preparation, but Andy is determined to make the most of his recovery time. He's been focusing on his nutrition, getting plenty of rest, and doing some gentle stretching and yoga to keep his body limber.

With just six weeks to go, Sam and Andy are both feeling excited and a little nervous about the adventure ahead. They know that there will be challenges along the way, but they're ready to face them head-on. Stay tuned for more updates on their journey from Adelaide to Brisbane.

Despite the setback, Andy is confident that he'll be ready for the 10-day tour from A to B. He knows that setbacks happen, but it's how you respond to them that makes all the difference